4 things to avoid during diabetes's early stages

Discover important measures you can take to ensure that prediabetes doesn't develop into full-blown diabetes.

If you have been diagnosed with prediabetes, you have a condition that can develop into Type 2 diabetes. Prediabetes is fully treatable and can be reversed if you take the proper steps, while Type 2 diabetes can lead to a number of other health problems. In prediabetes, your blood glucose levels are higher than normal but not high enough to qualify as diabetes.

Becoming more physically active is one of the best things you can do to prevent prediabetes from getting worse.

Introduce more exercise into your daily routine. You can start by walking around the block or doing stretches at home. Even a few jumping jacks throughout the day will help, but doctors recommend getting at least 30 minutes of exercise every day in order to keep your body in the best possible shape.

If you weigh more than your target healthy weight, shedding those extra pounds can help reverse prediabetes. Exercise and eating less can contribute to your weight loss and will significantly reduce your glucose levels, which can also help you avoid Type 2 diabetes.

Processed foods are junk foods that don't offer your body any valuable nutrients and they are just empty calories that cause you to gain weight. Load up on healthy things such as fruits and vegetables and incorporate more high fibre foods and whole grains into your diet every day.

By cutting out the processed foods, you can be sure that your body is keeping its digestion and metabolism on track and reducing your chances of advancing into later stages of diabetes.

If you've been diagnosed with prediabetes, it's important to make sure you get enough rest. It's harder for your body to use insulin if you're not getting the right amount of sleep, and that increases the risk of advancing to Type 2 diabetes.

Cut out caffeine and come up with new bedtime routines if you have a hard time getting to sleep. Getting more sleep can affect all areas of your life, from warding off disease to helping to improve your mood and psychological state.

By following these tips and avoiding the things that are bad for you, you can help to ensure that your prediabetes doesn't turn into full-blown diabetes.